So i have made a few attempts with the sous vide and it definitely takes some research on how to properly cook whatever you decide. I highly recommend downloading the Apps available from Polyscience. Their app is very informative and useful it breaks down the science of how the sous vide works and gives you times and temperatures for many varieties of proteins and vegetables. It is a hugely useful tool for all your sous vide needs.
My dish this time around worked very well thanks to polyscience app for iPad and tablet.
What you will need
Duck Breast Marinade
- 2 Duck Breasts Skin on and deboned
- 1 Tbsp Ginger grated
- 1 Tbsp Garlic Mashed
- Splash of Soya Sauce
- 1/4 cup Duck Fat, lard will work but duck fat is ALWAYS better.
Score the skin on the duck breast in a cross hatch pattern and seal all the above ingredients into a vacuum bag that will allow the duck breasts to have a little space between them, program your circulator to 57.2C. Allow the water to heat up appropriately and keep the bath covered to prevent water and heat loss. Once the water is fully up to temperature place your vacuum bag so that it is fully submerged in the water, you can use a metal pan or something similar to weigh it down if you need too. Keep the duck in the bath for a minima of 45 minutes or whatever the app says for the dimensions of your duck breast. This is the interesting part, the duck will slowly cook to a perfect medium rare. If you allow the breast to remain in the bath for 2:45 the breasts will remain at a medium rare, the will also pasteurize, this is good because it kills all the bacteria making the food safe to eat. The other thing that happens is that the longer the duck stays in the water bath the more the elastic and collagen fibres in the tissue breakdown. This makes the duck breast extremely tender.
After the allotted time, remove your duck breast from the water bath and remove from the vacuum bag, reserve the liquid that is remaining in the bag. Heat a sauté pan over medium heat, and cook the liquid until it has reduced and all the myoglobin(the red stuff) has browned. Pour into your sauce, recipe is further down.
In the same sauté pan heat again over medium heat and add the duck breast skin side down. The longer you let this sit the more the fat beneath the skin will be rendered making it much more palatable. Allow the skin to get to a deep crispy golden brown. Remove the breast from the pan and allow to rest for at least 10 minutes before slicing and serving.
Orange Sauce
- 1 1/2 cups orange juice or 1/2 cup orange concentrate
- 3 Tbsp Brown Sugar
- 1/4 cup White wine vinegar
- 1 Bay leaf
- Reserved liquid from vacuum bag
- Salt to taste
- Cornstarch slurry
Bring all ingredients to a boil taste and adjust as necessary, Add cornstarch slurry to thicken, make sure the sauce is boiling to get the best thickening power out of your slurry.
Scaloppine Red Potatoes
- 1/2 Yellow Onion
- 2 large Red Potatoes washed
- 2 Cloves Garlic mashed
- 2 Cups Milk
- 1/4 Cup Parmesan Cheese
- Salt to Taste
- 2 Tbsp Grape Seed or Olive oil
Heat pan over medium high heat and add oil, slice onion into julienne strips and sauté to caramelize. Slice potato, with skin on, as thinly as possible 1-2mm thick or use a mandolin. When onion is caramelized add potato and garlic. Stir to blend for about a minute, or until the garlic begins to smell sweeter. Add the milk ensuring it covers the potato, if you need more add more. Simmer over low heat until potato is done add salt and pepper to taste.
Asparagus
- Asparagus
- 2 Tbsp Butter
- Parmesan to taste
- Salt to taste
Cut Asparagus into bite size pieces, if you have thicker stacks peel the skin from the asparagus with a vegetable peeler. Melt the butter in a small sauté pan, and when bubbling add asparagus, cook until ends become crispy sprinkle with parmesan and add salt to taste.